Ready for change?
Alaska offers free programs for better health.
Find the program that's right for you or someone you know:
Materials
Download and share Fresh Start posters and handouts. Please email doh.freshstart@alaska.gov to request free printed materials for health care providers, health fairs and others to share.
Poster![Melanie eats a health dinner outside on a warm summer day. She signed up for a free diabetes management program to help her lower her blood sugar.](../../../publishingimages/freshstart/FreshStart_Poster.png)
Two-sided handout![Ready for change? Download out two-sided handout to learn more.](../../../publishingimages/freshstart/FreshStart_RackCard_Ready.png)
Two-sided handout![Ready for change? Download out two-sided handout to learn more.](../../../publishingimages/freshstart/FreshStart_RackCard_Anywhere.png)
One-sided handout![Ready for change? Download our one-sided handout to learn more.](../../../publishingimages/freshstart/FreshStart_OneSheet.png)
Two-sided small card![Adults across Alaska can join free programs. Download our two-sided small card to learn more.](../../../publishingimages/freshstart/FreshStart_TearawayCard_Page_1.png)
Tearaway Card, PDF format
(can be requested
as a stack of 50)
Dementia Brochure ![You can age with a healthy brain. Download our brochure small card to learn more.](../../../publishingimages/freshstart/FreshStart_Dementia_Brochure.png)
Dementia handout![Reduce your changes of dementia. Download our one-sided dementia handout to learn more.](../../../publishingimages/freshstart/FreshStart_Dementia_OneSheet.png)
Videos
Watch our videos that feature the free programs and share stories from Alaskans who've used them to feel better.
Subscribe to receive updates about Fresh Start programs
Follow Fresh Start on social media on Facebook, Instagram and Twitter. Share our posts and our programs with family and friends. They're a great fit for so many Alaska adults, all for free.
Thousands of Alaskans have joined. Are you ready?
Contact doh.freshstart@alaska.gov with questions
about the campaign and to request materials.
![GovDelivery](../../../publishingimages/freshstart/FS_GovD.png)
![Facebook](../../../publishingimages/freshstart/FS_FB.png)
![Instagram](../../../publishingimages/freshstart/FS_IG.png)
![Twitter](../../../publishingimages/freshstart/FS_Twitter.png)