Improve brain health to reduce dementia risk

Healthy habits may prevent, delay, or slow dementia and Alzheimer's.

Dementia is a term for losing the ability to remember, think, or make decisions. These losses can interfere with everyday activities and independence. Alzheimer's disease is the most common type of dementia, but it is not the only one.

Age and genetics can increase risk for dementia. But there are many healthy habits that can reduce your chances of developing dementia. These healthy habits may also delay the onset or slow the progression of dementia.

Reduce your chances of developing dementia

Healthy habits support a healthy body. It turns out these same habits also improve the health of your brain.

Below, you'll find a list of habits for a healthy body and brain:

Be
active

Manage
blood pressure

Choose
healthy foods

Keep a
healthy weight

Manage
diabetes

Do not use
tobacco

Avoid
heavy drinking

Keep
socially engaged

Prevent and treat
hearing loss

Treat
depression

Prevent
head injuries

Continue education
after high school

 

You can make many of these healthy changes with support through Alaska's Fresh Start programs. Visit the Fresh Start main webpage to find the program that's right for you.

• Learn more about habits that can protect brain health
• Find resources to help protect brain health
• Find resources if you or loved ones are experiencing Alzheimer's and dementia
• Find free handouts and videos sharing more information about reducing chances of dementia