Take Heart Alaska Resources
Handouts offer diet and activity tips to help reduce risk of heart disease and stroke
Overview
Heart disease and stroke are leading health concerns in Alaska. The following are some resources to help you learn how to lower blood pressure and cholesterol. This information can help you reduce the risk of heart disease and stroke and improve your overall health.
Heart disease and stroke resources
Risk Factor Resources
Risk Factor Resources
Nutrition and Physical Activity
Nutrition and Physical Activity
- 2015-2020 Dietary Guidelines for Americans
- The Alaskans Way to 5 a Day – Brochure
- Canned, Frozen or Fresh: The Alaskan Way to Five a Day
- Canned and frozen fruits and vegetables
- Current Physical Activity Guidelines for Americans
- 30 Active Minutes Brochure
- 30 Active Minutes Pyramid
- National Coalition for Promoting Physical Activity
Blood pressure and hypertension
Blood pressure and hypertension
Heart Disease and Women
Heart Disease and Women
Patient Education
Patient Education
Stroke Resources
Stroke Resources
Contact
For more information, contact the Heart Disease and Stroke program at heart@alaska.gov