Ready for change?

Alaska has programs to help you meet many health goals. Many programs are free or low-cost. Some match you with a coach, so you don't have to do it alone. You have options: Programs are completed in person, online, or over the phone.

Fresh Start: Programs for Better Health

Click the tab for your health goal below. Scroll to see all goals.

Fresh Start Programs for Better Health logo banner with image of an Alaska man walking with trekking poles through the birch trees in early spring.

Lose weight or prevent diabetes

Do you want to lose weight or stay at a healthy weight so you can prevent diabetes?

Alaska’s health department supports programs to help you meet those goals. Thousands of Alaska adults have joined. 

Looking for a program near you?

That's available in some communities across the state.

Looking for a program that's an option, no matter where you live in Alaska?

That's available too. We have a partner that's ready to connect you to the program that's the best fit for you. Click here if you're ready to learn more or join.

  • Many of these programs are low-cost. Some are free to you. 
  • No matter the program you choose, you’re not alone. You're matched with a coach for support.
  • You create a plan to move more, choose healthy foods and drinks, lower blood sugar, improve sleep and manage stress.
  • Programs share short lessons that you read at your own pace.

We're ready when you're ready. 

Find the right program for you
Fresh Start Programs for Better Health logo banner with image of an Alaska woman eating a healthy summer dinner on her deck.

Lower your blood sugar to manage diabetes

Alaska's health department supports programs to help you manage diabetes.

Looking for a program near you?

  • Many of these programs are low-cost. Some are free to you.
  • When you choose a program, you're not alone. You're matched with a diabetes specialist for support.
  • You create a plan to lower blood sugar to manage diabetes, move more, choose healthy foods and drinks, and take medications as needed.
  • Some programs offer tools to track progress, such as blood sugar testing strips.

We're ready when you're ready. 

Find the right program for you

 

Fresh Start Programs for Better Health logo banner with image of an Alaska couple with their bikes on a snowy day in Anchorage, AK.

Lower your blood pressure

Alaska's health department supports programs to help you lower your blood pressure.

Looking for a program near you?

That's available in some communities across the state.

Looking for a program that's an option, no matter where you live in Alaska?

That's available too. We have a partner that's ready to connect you to the program that's the best fit for you. Click here if you're ready to learn more or join.

  • Many of these programs are low-cost. Some are free to you.
  • When you choose a program, you're not alone. You're matched with a coach for support.
  • You create a plan to lower your blood pressure, move more, choose healthy foods and drinks, reduce stress, and take medications as needed.
  • Programs share short lessons that you read at your own pace.

We're ready when you're ready. 

Find the right program for you

 

 

 

Fresh Start Programs for Better Health logo banner with image of an Alaska woman holding a grocery bag.

Stop smoking, vaping and chewing tobacco

Offered online Offered by phone

 

Ready to quit smoking, vaping or chewing? Alaska's Tobacco Quit Line can help, 24 hours a day, 7 days a week.

Thousands of Alaskans have signed up over the years to help them quit for good.

  • You don't have to quit alone. This service provides free quit coaching over the phone or online.
  • You can get free nicotine replacement therapy, like patches, lozenges, and gum.
  • You can call the Quit Line as many times as it takes to quit.

Learn more or sign up by:

Calling 1-800-QUIT-NOW (1-800-784-8669)
Texting READY to 34191

Fresh Start Programs for Better Health logo banner with image of a young Alaska girl using a modified ski to be active with her mom.

Be active with your children

Join the Healthy Future Challenge

 

Join the free and fun Healthy Futures Challenge each school year.

Alaska's Play Every Day campaign works with the nonprofit Healthy Futures program to provide a physical activity challenge for families with elementary-age kids.

Dozens of elementary schools across Alaska sign up to offer the challenge to kids each spring and fall.

Kids are active wherever and however they choose to move. They log that activity and win prizes when they're active at least 60 minutes a day for 15 days each month. Parents can support their children by being active as a family.

Find out if your child's school is signed up for the Healthy Futures Challenge. If so, join your child in being active during the challenge. If not, talk to your principal or teachers about signing up the school for the next challenge.

Fresh Start Programs for Better Health logo banner with image of an Alaska couple walking on a summer day.

Healthy Habits

Healthy habits may prevent, delay, or slow dementia and Alzheimer's.

Dementia is a term for losing the ability to remember, think, or make decisions. These losses can interfere with everyday activities and independence. Alzheimer's disease is the most common type of dementia, but it is not the only one.

Age and genetics can increase risk for dementia. But there are many healthy habits that can reduce your chances of developing dementia. These healthy habits may also delay the onset or slow the progression of dementia.

Healthy habits support a healthy body. It turns out these same habits also improve the health of your brain.

Reduce Your Chances of Dementia

 

Materials and Handouts

Fill out this short survey to request printed copies of the below materials. Email doh.freshstart@alaska.gov with any questions about the campaign.

Fresh Start Poster

11" x 17" poster

Ready for a change?

Fresh Start Rack Card

Two-sided handout

Ready for a change? Join programs for better health in Alaska.

Fresh Start Handout

8.5" x 11"

Programs for Better Health

Fresh Start Tear-Away Cards

Stacks of 50, two-sided small cards

Join programs for better health.

Fresh Start Dementia Brochure

Foldable brochure

Two people on a Kayak

Fresh Start Dementia One-Sheet

8.5" x 11" one-sided sheet

Reduce your chances of dementia

Videos

Ready for change? Alaska offers programs for better health. Find the program that's right for you or someone you know.

More Fresh Start videos can be viewed on YouTube.

Fresh Start Blog

Past posts

2024

2023

2022

Subscribe to receive updates about Fresh Start

Subscribe now

Resources

Contact us

Contact us with any questions about the campaign and to request materials.