Staying safe

Everyone deserves to be safe 

Whether you use substances, are around people who do, or simply want to be prepared, these steps can help reduce risks and keep you and your friends safer.

Understanding risk 

Mixing drugs increases overdose risk

Using more than one substance at the same time can make their effects stronger and less predictable. 

Mixing depressants (opioids, alcohol, or benzodiazepines) can slow breathing to dangerous levels. Stimulants mixed with other drugs can strain the heart and increase panic or overheating. 

  • If you take prescription medications, mixing them with other substances can lead to dangerous side effects and keep your medications from working the way they’re supposed to. If you’re unsure, talk with a health care provider. 

Read more about how individual substances work in the body to understand your risk.

You can’t always tell what’s in the drugs 

Many substances today, especially pills bought online or taken from friends, may contain fentanyl or other drugs you can’t see, smell, or taste. 

To stay safer: 

  • Avoid pills that aren’t prescribed to you. 
  • Use drug testing supplies when possible. 

Remember: even people you trust may not know what’s in a product. 

Tools to stay safer

Testing strips 

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Fentanyl/Xylazine test strips help check if a substance contains fentanyl. They reduce risk but don’t guarantee safety. 

Get free strips: iknowmine.org, Local Opioid Response Programs (ORP), Four A’s Service Program (Anchorage, Mat-Su, Juneau) 

Naloxone

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Naloxone is a medication that can reverse an opioid overdose. 

  • Works on opioids like fentanyl, heroin, or prescription pain pills 
  • Does not harm someone if opioids aren’t involved 
  • Is safe to carry and easy to use 

Order naloxone online at iknowmine.org or visit the nearest Overdose Response Program (ORP) for FREE naloxone. 

National Never Use Alone Hotline

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Using alone increases the risk of not getting help in time in case of an emergency. 

  • If you choose to use alone, the national Never Use Alone Hotline can stay on the phone with you and call for help if needed: 
    1-800-484-3731.

Social safety 

Look out for your friends 

Stay aware of how your friends are doing. If someone seems off, confused, overly tired, or overheated, check in with them and get help if needed. 

Set a plan for the night

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Planning ahead can prevent accidents.

Decide: 

  • How much you plan to use
  • How you’ll get home 

Remember to sip water and take breaks. Overheating and dehydration raise risk, especially with stimulants like meth or MDMA. 

Keep an eye on your cup

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Some drugs can be added to drinks without taste or smell. To reduce risk: 

  • Keep your drink with you
  • Don’t share drinks or cups
  • Avoid large, shared containers  

Sudden confusion, extreme sleepiness, nausea, or memory gaps can be signs someone was drugged. If this happens to you, seek help right away and stay with a trusted person. 

Stick together

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Before going out with friends, agree to watch out for each other: 

  • Stay together as much as possible
  • Check in with everyone before leaving a place
  • Don’t leave anyone alone if they feel sick, overwhelmed, or unsure what’s happening 

Recognizing and responding to emergencies

How to respond to an opioid overdose

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Call 911 right away if someone: 

  • Won’t wake up 
  • Has slow or no breathing 
  • Has blue or gray lips/skin 
  • Makes choking or gurgling sounds 

Use naloxone and keep trying until help arrives. 

How to respond to distress from stimulants

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Stimulants like meth or cocaine can cause physical and mental distress. 

Signs include: 

  • Overheating 
  • Extreme anxiety or panic 
  • Paranoia 
  • Chest pain 
  • Seizures 
  • Confusion 

What to do: 

  • Call 911 
  • Move them to a calm, safe, cool place 
  • Offer water if they are awake and able to drink 

Alcohol poisoning vs. opioid overdose

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Both are medical emergencies, but they affect the body in different ways. 

Alcohol poisoning 

Alcohol slows down the brain. Using too much alcohol, or using alcohol in combination with other drugs, can shut down breathing, gag reflexes, and the body's ability to stay awake. 

Common signs include:  

  • Repeated vomiting 
  • Trouble staying conscious 
  • Slow or irregular breathing 
  • Pale, cold, or bluish skin 

Opioid overdose 

Opioids slow breathing and can cause you to stop breathing completely.  

Common signs include:  

  • Very slow or stopped breathing 
  • Blue or gray lips or fingernails 
  • Unresponsive to voice or touch 
  • Slow or no heartbeat 

What matters most: 

If someone isn’t breathing normally or won’t wake up, call 911.  

Good samaritan protection (Alaska) 

Alaska’s Good Samaritan law protects you from legal trouble when you call for help during a medical emergency or overdose. 

Your safety, and the safety of others, comes first. 

Mental health check-ins 

If you’re using substances to cope with stress, worry, or strong emotions, you’re not alone. 
There are other ways to cope, and talking with someone can help. 

You can reach out to: 

  • 988 for mental health support 
  • Local counselors or trusted adults 
  • School or community resources 

Learn more about mental health resources.

Support & resources

Resources

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